Healthy Layered Crepe Cake Recipes

Welcome to our article on healthy layered crepe cake recipes! If you’re looking for a dessert that’s not only delicious but also healthy, you’ve come to the right place.

In this article, we’ll show you how to make a healthier version of a traditional layered mille crepe cake without sacrificing taste. We’ll also discuss the benefits of using healthy ingredients and provide some helpful tips to make your crepe cake both healthy and tasty.

What makes a healthy layered crepe cake?

When it comes to making a healthy layered mille crepe cake, there are a few key things to keep in mind.

First, you want to focus on using high-quality, nutrient-dense ingredients.

Second, you want to look for ways to reduce the amount of added sugars and unhealthy fats in the recipe. And third, you want to get creative with substitutes for ingredients that are traditionally used in crepe cake recipes but aren’t as healthy.

Overview of the ingredients used in a traditional layered crepe cake

A traditional layered crepe cake recipe typically includes flour, sugar, butter, eggs, milk, and vanilla extract. While these ingredients can certainly taste delicious when combined, they are not exactly the healthiest options out there.

There are many healthy substitutes for traditional crepe cake ingredients. For example, you can swap out white flour for almond flour or coconut flour to add more protein and healthy fats. You can also use coconut sugar or honey instead of refined sugar to reduce the overall sugar content in the recipe. And for the butter, you can use avocado or coconut oil for a healthier fat source.

Tips for making a healthier layered crepe cake without sacrificing taste

To make a healthy layered crepe cake without sacrificing taste, there are a few tips to keep in mind.

First, you want to use high-quality ingredients and focus on using natural sweeteners and healthy fats.

Second, you want to experiment with different flavor combinations and get creative with your ingredient choices. And third, you want to be patient and take your time when assembling the cake to ensure that it comes out looking and tasting its best.

Healthy layered crepe cake recipe without eggs

There are many reasons why someone might want to make a layered crepe cake without eggs. For example, they may be vegan or have an egg allergy or intolerance. Whatever the reason, there are plenty of substitutes for eggs that can be used in a crepe cake recipe.

Explanation of substitutes for eggs in a crepe cake recipe

When it comes to substituting eggs in a crepe cake recipe, there are many options available. Some common substitutes include applesauce, mashed bananas, silken tofu, and flax or chia seeds. These ingredients can add moisture and binding properties to the recipe, making it possible to create a delicious and healthy crepe cake without eggs.

Step-by-step instructions for making a healthy layered crepe cake without eggs

Here is a step-by-step recipe for making a healthy layered crepe cake without eggs:

Ingredients:

• 1 1/2 cups almond milk
• 1 1/2 cups whole wheat flour
• 1/4 cup coconut sugar
• 1/4 cup melted coconut oil
• 1 tsp vanilla extract
• 1/4 tsp sea salt
• 1/4 cup applesauce
• 1 tsp baking powder

Step-by-step instructions

• Start by making the crepes. In a mixing bowl, whisk together 1 cup of all-purpose flour, 2 tablespoons of coconut sugar, 1/2 teaspoon of baking powder, and 1/2 teaspoon of salt.
• In a separate bowl, mix together 1 1/2 cups of unsweetened almond milk and 1/4 cup of melted coconut oil. Gradually add this mixture to the dry ingredients, whisking constantly until a smooth batter forms.
• Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter into the skillet and tilt it in a circular motion to spread the batter into a thin, even layer.
• Cook the crepe for about 1-2 minutes on each side, or until lightly golden. Repeat until all the batter is used up, setting the crepes aside as you go.
• To make the filling, start by mixing together 1 cup of coconut cream, 1/4 cup of maple syrup, and 1 tablespoon of vanilla extract in a mixing bowl. Set aside.
• In another bowl, mix together 1 1/2 cups of sliced fresh strawberries and 1 tablespoon of maple syrup. Set aside.
• To assemble the cake, place one crepe on a cake stand or plate. Spread a thin layer of the coconut cream mixture on top, followed by a layer of the sliced strawberries. Repeat this process until all the crepes are used up, finishing with a layer of the coconut cream mixture on top.
• Place the cake in the refrigerator for at least 30 minutes to set. When ready to serve, garnish with additional sliced strawberries, if desired.

Nutritional Information:

• Calories: 250 per serving
• Total fat: 17g
• Saturated fat: 14g
• Sodium: 150mg
• Total carbohydrates: 24g
• Dietary fiber: 2g
• Sugars: 11g
• Protein: 3g

Note: This recipe can be easily adapted to include your favorite fruits and flavors. By using substitutes like almond milk and coconut cream, and reducing the sugar and fat content, you can create a dessert that’s both satisfying and good for you.

Is crepe cake high in calories?

If you’re watching your calorie intake, you might be wondering if crepe cake is a wise choice. The answer is that it depends. Traditional crepe cake recipes can be high in calories due to their high sugar and butter content. However, with a few simple substitutions, you can still enjoy a delicious crepe cake without the guilt.

Crepe cake typically includes multiple layers of crepes that are sandwiched together with a sweet filling. Traditional recipes often call for high amounts of sugar and butter, which can increase the calorie count significantly. Additionally, some recipes may include high-calorie toppings, such as whipped cream or chocolate sauce.

Comparison of the calorie count in a traditional layered crepe cake vs. a healthy version

A traditional crepe cake can contain up to 500 calories per serving, depending on the size and the ingredients used. However, a healthy version of the same cake can contain as little as 150 calories per serving.

The difference lies in the substitutions you make. For example, using low-fat milk instead of heavy cream, replacing sugar with a natural sweetener like honey, and using fresh fruit instead of high-calorie toppings can all significantly reduce the calorie count.

Tips for reducing the calorie count in a layered crepe cake

Here are some tips for reducing the calorie count in your layered crepe cake:

• Use low-fat milk or a plant-based milk alternative, like almond milk or oat milk, instead of heavy cream in the crepe batter and the filling.
• Use a natural sweetener, like honey or maple syrup, instead of white sugar in the batter and the filling.
• Replace high-calorie toppings, like whipped cream or chocolate sauce, with fresh fruit or a simple dusting of cocoa powder.
• Choose a low-calorie filling, like a fruit puree or a light cream cheese filling, instead of a heavy custard or buttercream filling.
• Make smaller portions by using a smaller pan or cutting the cake into smaller slices.

Healthy layered crepe cake recipes

Recipe 1: Chocolate and Banana Layered Crepe Cake

Ingredients:

• 1 cup all-purpose flour
• 1 tablespoon cocoa powder
• 1 tablespoon honey
• 2 cups low-fat milk
• 2 bananas, sliced
• 1 cup light cream cheese
• 1 tablespoon honey
• 1 teaspoon vanilla extract

Step-by-step instructions:

1. In a mixing bowl, whisk together the flour, cocoa powder, honey, and low-fat milk until smooth.
2. Heat a non-stick skillet over medium heat. Pour ¼ cup of batter into the skillet and swirl it around until it covers the bottom of the pan. Cook for 2-3 minutes, or until the crepe is set. Flip the crepe and cook for another 1-2 minutes. Repeat with the remaining batter.
3. In a separate mixing bowl, combine the light cream cheese, honey, and vanilla extract until smooth.
4. To assemble the cake, place a crepe on a serving plate. Spread a thin layer of the cream cheese mixture over the crepe, then place sliced bananas on top. Repeat with the remaining crepes, alternating between the cream cheese mixture and bananas.
5. Refrigerate the cake for at least 1 hour before serving.

Nutritional information (per serving):

Calories: 170

Protein: 7g

Fat: 3g

Carbohydrates: 30g

Fiber: 2g

Sugar: 14g

Recipe 2: Strawberry and Cream Layered Crepe Cake

Ingredients:

• 2 cups of all-purpose flour
• 4 tablespoons of granulated sugar
• 1/2 teaspoon of salt
• 2 cups of skim milk
• 4 tablespoons of unsalted butter, melted and cooled
• 1 teaspoon of vanilla extract
• 2 cups of fresh strawberries, sliced
• 1 cup of heavy cream
• 1 tablespoon of powdered sugar

Step-by-step instructions:

1. In a large mixing bowl, whisk together the flour, sugar, and salt until well combined.
2. In a separate bowl, whisk together the milk, melted butter, and vanilla extract.
3. Slowly pour the wet ingredients into the dry ingredients, whisking constantly until the batter is smooth and free of lumps.
4. Heat a non-stick skillet or crepe pan over medium-high heat. Pour 1/4 cup of the batter into the skillet and swirl it around to coat the bottom evenly.
5. Cook the crepe for about 1 minute on each side, or until lightly browned. Transfer to a plate and repeat until all the batter is used up.
6. In a mixing bowl, whip the heavy cream and powdered sugar until it forms stiff peaks.
7. To assemble the cake, place one crepe on a cake plate or serving platter. Spread a layer of whipped cream on top of the crepe, followed by a layer of sliced strawberries. Repeat with the remaining crepes, whipped cream, and strawberries, ending with a layer of whipped cream on top.
8. Refrigerate the cake for at least 30 minutes, or until the cream is set and the crepes have softened slightly.
9. Serve chilled, and enjoy!

Nutritional information:

• Calories: 274 per serving
• Total Fat: 11g
• Saturated Fat: 6.5g
• Cholesterol: 38mg
• Sodium: 175mg
• Total Carbohydrates: 38g
• Dietary Fiber: 1g
• Sugars: 14g
• Protein: 5g

Recipe 3: Matcha Green Tea Layered Crepe Cake

Ingredients:

• 1 cup of all-purpose flour
• 1 1/2 cups of almond milk
• 2 tablespoons of matcha green tea powder
• 2 tablespoons of honey
• 1/4 teaspoon of salt
• 1 tablespoon of coconut oil
• 1 teaspoon of vanilla extract

Step-by-step instructions:

1. In a large mixing bowl, whisk together the flour, matcha powder, and salt.
2. In a separate bowl, whisk together the almond milk, honey, coconut oil, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and whisk until the batter is smooth and free of lumps.
4. Heat a non-stick pan over medium heat and grease it lightly with some coconut oil.
5. Ladle about 1/4 cup of batter into the pan and swirl the pan around to spread the batter evenly.
6. Cook the crepe for 2-3 minutes or until the edges start to lift and the surface is no longer wet.
7. Use a spatula to flip the crepe and cook for an additional 1-2 minutes.
8. Repeat with the remaining batter, stacking the crepes on top of each other as they cook and cool.

To assemble the cake:

1. Place one crepe on a serving plate and spread a thin layer of whipped cream over it.
2. Repeat with the remaining crepes and whipped cream, stacking them one on top of the other.
3. Finish with a dusting of matcha powder on top of the cake.
4. Chill the cake in the refrigerator for at least 2 hours before serving.

Nutritional information:

• Calories: 123
• Total Fat: 4.4g
• Saturated Fat: 2.2g
• Cholesterol: 0mg
• Sodium: 105mg
• Total Carbohydrates: 18.3g
• Dietary Fiber: 1.1g
• Sugars: 6.8g
• Protein: 2.5g

Conclusion

In conclusion, crepe cakes can be high in calories, but with a few simple tweaks and substitutions, you can enjoy a healthier version without sacrificing taste.

By using whole wheat flour, reducing sugar, and replacing eggs with applesauce or yogurt, you can make a crepe cake that is both delicious and nutritious. Try one of the healthy crepe cake recipes we provided and let us know which one is your favorite!

Check out our selection of cakes at CakeShop.my and order your favourite Mille Crepe cake too!